The right information, tools and resources to achieve your personal goals..
Monthly Archives: December 2012
Before you start out making your New Year’s goals and resolutions, take a minute to watch the 9 minute video below.
It will put you in the right frame of mind to make decisions that will guide you in 2013. I promise you’ll be glad you did. 
Enjoy!
Share [read more]
Research shows repeatedly that keeping a food journal or otherwise tracking what we eat is a consistently successful activity to help you meet your weight loss goals.
If weight loss is top of your goal list for 2013, check out the website Weight by Date. It’s purpose is to [read more]